Good wholesome ingredients are the foundation of clean eating. They are the source of essential nutrients your body needs to be its best. Clean eaters avoid artificial and genetically modified ingredients and look for foods rich in whole grains, fruits, nuts and high quality proteins like whey.
Your body needs a variety of nutrients and eating a balanced diet is the cornerstone of a clean eating, healthy lifestyle. Even some clean ingredients, like sugar, are best consumed in moderation because they can have a negative effect when consumed in excess. Focus on getting balanced nutrition by eating a selection of protein, fats & carbs each day.